- Supporting your health with real food, real energy and real life.
Personalised coaching to help you feel the best – naturally.
I’m a mum of two athletic university students, and my journey into health coaching has been shaped by both business experience and real life.
Before becoming self-employed, I was a Director within the insurance industry. When my children were born, I realised that to support my family in the way I wanted, I would be better placed working for myself. In 2013, I began a new chapter, working with organisations across a wide range of industries, from micro businesses to large corporates, always focused on helping teams become more efficient, productive, and the best they could be in the service they provide.
Through my work in business, and as a volunteer at a local community outdoor centre, I saw first-hand how much health and wellbeing affect every part of people’s lives. I saw how stress, low energy, poor habits, and the pressure of daily life can impact not only performance at work, but life at home too – leaving people too tired to enjoy their free time, hobbies, and the people around them.
At 50, I revisited my career and chose to follow what had become a real passion: helping people understand the impact of food, lifestyle, and environment on their health, so wellbeing does not become a barrier to living the life they want.
That is why I created Valentines Vitality.
Health coaching is a supportive, personalised approach that helps people improve their health and wellbeing in a practical and sustainable way.
Rather than offering quick fixes or one-size-fits-all advice, health coaching focuses on helping individuals understand the connection between their food, lifestyle, environment, habits, and overall wellbeing. It provides guidance, encouragement, and accountability, so that positive changes feel manageable and lasting.
A health coach works alongside clients to help them:
Health coaching is about education, empowerment, and support. It helps you move from simply getting through the day to feeling healthier, happier, and more able to enjoy life.
I believe everyone deserves the chance to live a longer, healthier, and happier life, and to better understand how food, lifestyle, and environment affect their mind and body.
So many people are doing their best while feeling exhausted, overwhelmed, or stuck in habits that are not helping them feel well. They are managing work, home, responsibilities, and everyone else’s needs, often without enough time or support for themselves. The result is that they may get through the day, but not truly enjoy it.
Health coaching offers a practical and supportive way to change that.
It helps people understand what is affecting their wellbeing, make realistic improvements, and build habits that support better energy, better health, and better quality of life. For businesses, it helps teams feel better, function better, and perform better, while still having the energy to enjoy life beyond work.
At Valentines Vitality, health coaching is about making wellbeing feel achievable, natural, and relevant to real life.
Whether you are looking for support for yourself or for your team, my programmes are designed to make health and wellbeing easier to understand and easier to apply in everyday life.
For busy people who want to better understand the relationship between food, health, mood, and energy. This programme helps you make sense of how what you eat affects the way you feel, so you can make more informed choices without overwhelm, restriction, or unrealistic expectations.
For busy people juggling work, home, and life who want more energy, better habits, and improved wellbeing. This programme focuses on realistic, sustainable changes that help you feel better day to day, with support around lifestyle, routine, and the small steps that can make a big difference over time.
For businesses that want to invest in their people. This programme supports teams with the knowledge and tools to be the best they can be at work while also having the energy, resilience, and wellbeing to enjoy their own lives outside of it. Because healthier people are not only more productive - they are also happier, more engaged, and better supported to thrive.
My mission is to help individuals and businesses feel healthier, happier, and more productive by providing practical, natural health coaching that empowers lasting positive change.
My vision is to create healthier homes, workplaces, and communities where people understand the powerful impact of food, lifestyle, and environment on wellbeing, and feel empowered to live with greater energy, better health, and more enjoyment of life.
My values shape everything I do:
